Get our EVERFIT app and 21 days top notch training for less than a dollar a day! Discover the fastest way to build lean muscle and strength with Microwave Muscle, a streamlined version of The Muscle Exchange. This program focuses on efficiency and results, giving you a simple, no-frills approach to achieving serious gains in just 21 days. Whether you’re new to lifting or leveling up, this is your shortcut to strength—quick, affordable, and effective.

But this isn’t just about workouts—Microwave Muscle brings you exclusive access to Kortney Olson and her trainer, providing expert guidance every step of the way. With weekly check-ins, you’ll stay on track with your goals, receive personalized feedback, and get the motivation you need to crush it. Kortney’s proven methods, combined with her relatable and no-nonsense coaching style, ensure you’re not just following a program—you’re growing with her mentorship.

Stay motivated with group workouts designed to energize and inspire. You’ll be working alongside a community of like-minded individuals who bring the hype and hustle. These sessions keep the training fun, dynamic, and challenging, while fostering a sense of camaraderie that pushes everyone to new heights.

Accountability is the game-changer. Our support group creates a space to share wins, navigate struggles, and cheer each other on. When you have Kortney’s squad behind you, excuses disappear, and your commitment skyrockets. Together, we’re building a network of strength and support, so you’re not just adding muscle—you’re joining a movement.