Change Fitness "ALL IN" Monthly Membership
Your all inclusive at home workout package
(Tax is included in the listed price!)
WHO IS THIS FOR:
➡️Beginner to Advanced Trainees
➡️ Individuals who are looking for quick but effective at home (or gym) workouts (Ranging from 20 mins to 1 hour. Most are 30-40 Mins)
➡️Individuals who have minimal equipment to work with (i.e. a light, medium and heavy set of dumbbells can basically get you through any program, but if you have more equipment, we have alternative exercises to choose from).
➡️ Individuals who are looking to take more of a holistic approach to their training, learning about strength, stability, proper technique, ways to improve longevity, and how to progressively overload to get results.
WHAT PROGRAMS DO I GET ACCESS TO?
➡️ALL 15+ Programs, including but not limited to:
➡️STRENGTH TRAINING PROGRAMS:
⚪ Weight Lifting Program
⚪ 3/4/3 Split Program: Upper, Lower & Core
⚪ Strength: Level Up
⚪ Strong & Stable 40+
⚪ Lift & Shred #1 & #2
⚪ Advanced Total Body Tone
➡️WEIGHT LOSS PROGRAMS:
⚪Core Shred
⚪6 Week Variety Pack (Beginner & Advanced)
⚪Sculpt, Tighten & Tone
⚪40 Days to Healthy Weight loss
⚪HIIT Me Up
➡️SPECIFIC TRAINING PROGRAMS:
⚪ 1/2 Marathon Training Program
⚪ Vacation Bodyweight Workouts
➡️PLUS MORE!
WHAT IS THE LENGTH OF YOUR PROGRAMS?
➡️ 6-12 Week Workout Programs depending on your goal.
DO I HAVE TO COMMIT LONG TERM?
➡️Nope! Our memberships are month to month, so you can start and stop as your schedule requires! That said, the best way to get results is to choose consistency. So we recommend having a plan if you're going to take breaks :) Our Bodies adapt to the averages we give them over time.
WHAT ELSE DO I GET?
➡️Personalized Calendar
⚪Structures your workouts for you
⚪Gives you the ability to swap workout days to suit your schedule.
➡️On Demand Workout Library with 100+ Workouts for you to add into your calendar at any day and time.
➡️Goal Setting Form to keep you on track
➡️Weekly notes on science backed methods to improve your training, goal setting & overall quality of life.
⚪These reminders help you stay on track with your goals by reminding you to schedule in your workouts, write down your goals, drink more water, get out into nature, meditate and more. A lot of members find this key in their success to staying consistent and achieving their goals.
➡️Access to our Community Members Group
⚪Ask questions, request workouts and encourage other community members on our members only form!
➡️Access to upload progress photos and body metrics (weight, body fat percentage and more).
➡️Food Journal + My Fitness Pal Integration to track macros & calories.
Extra Resources that help you learn to live a balanced life of health and wellness.
➡️Apple Health & Google Fit Integration.
➡️Spotify Playlist Suggestions.
Stephanie Denny
Meet Stephanie, the Founder of Change Fitness. Steph is a Strength and Conditioning Coach, Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer and Group Fitness Instructor, and has a background in nutritional behaviour support. Steph's career has led her from the Australian Coast, to the East Coast waters of Canada, and back to the mountainous ranges of beautiful BC. Steph has worked in boutique personal training studios, boxing gyms and strength and conditioning studios, with her most recent endeavor being creating Change Fitness, where she continues to work in studio and virtually with clientele all around the world. Steph's expertise in coaching ranges anywhere from HIIT, Strength, Aerobic and Anaerobic Focused Training, Run Training, CrossFit workouts, Stretching, and mindfulness meditations. Steph take's a holistic approach when it comes to training her clients. She educates clients on the supporting pillars of optimal training: movement, nutrition, sleep, recovery, gut health, hormone homeostasis, injury prevention and a healthy mindset. Success to Steph is achieving balance in both fitness of the mind and body.
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CAD$24.99