Upfront (Save $20) | Experienced: 12-Week Half-Marathon Plan
The 'Experienced' Plan is our Premium Half-Marathon Program designed for seasoned runners aiming to push their limits and achieve new personal bests.
Elevate Your Half-Marathon Performance
Tailored Training at Your Fingertips
Take your running to the next level with our 12-week experienced half-marathon training plan, meticulously crafted for seasoned runners aiming to set a new personal best. This plan features three 4-week phases with a mix of interval training, tempo runs, hill repeats, and increasing long runs to enhance your speed and endurance.
Smart Training Design
Our plan includes strategic deload weeks after each phase, allowing your body to recover and adapt. This approach minimises injury risk and keeps you mentally sharp, ensuring you're ready for each challenge.
Strength, Power and Flexibility Training
Boost your power, stability, and running efficiency with our specialised strength and mobility programs. These workouts are focused on improving muscle strength, explosiveness and joint mobility, giving you the resilience and agility needed to excel as a runner.
Personalised Nutrition for Peak Performance
Dominate your race day and training with our personalised nutrition plan, expertly crafted to suit your individual needs. This plan focuses on optimal fueling strategies to enhance your training adaptations and ensure you reach peak performance.
Access Anytime, Anywhere
Easily access your training plan from any device, keeping you on track no matter where you are. Get the guidance and support you need to excel, whether at home or on the go.
Recommended Prerequisites
This advanced plan is ideal for experienced runners. We recommend:
- Mileage: Comfortably running 15 km/week
- Experience: Previous half-marathon experience
- Availability: Commitment to a structured and challenging training regime
Achieve your personal best and experience the thrill of surpassing your previous records with a plan designed to elevate your performance!
AUD$189