First-Timer: 12-Week Premium Half-Marathon Training Plan

The 'First-Timer' Plan is our Premium Half-Marathon Program designed for runners aspiring to successfully complete their first half with confidence and energy.

Embark on Your First Half-Marathon Adventure


Tailored Training at Your Fingertips 

Prepare for your first half-marathon with our expertly crafted 12-week training plan, designed specifically for beginner runners. This program guides you through progressive training phases, each lasting 3 to 4 weeks. It includes a mix of easy runs, gentle hill work, interval training, and gradually increasing long runs to build your endurance and confidence.


Smart Training Design 

To ensure you stay injury-free and motivated, our plan incorporates strategic deload weeks. These lighter weeks help you recover, both physically and mentally, setting you up for the next phase of training with renewed energy and focus.


Comprehensive Strength and Flexibility Programs 

Boost your running efficiency and prevent injuries with our tailored strength training and flexibility programs. These exercises are designed to enhance your muscular endurance, stability, and joint mobility, making every step more comfortable and efficient.


Optimal Nutrition for Peak Performance 

Our personalised nutrition plans provide easy-to-follow dietary strategies to fuel your training and recovery. With a focus on balanced nutrition, you'll learn how to nourish your body for optimal performance and health.


Access Anytime, Anywhere 

Our training plan is easily accessible from any device, allowing you to follow your program from wherever you are. Whether you're at home or on the go, you'll have the tools you need to succeed.


Recommended Prerequisites 

This beginner-friendly plan is ideal for those new to running or training for their first half-marathon. While no specific experience is required, we recommend:

  • Comfortably running 5 km/week
  • Basic understanding of running form and techniques
  • A positive, committed attitude towards training

Start your half-marathon journey with confidence and support, and make your first race a memorable and successful experience!

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