Foundations program

Just getting started strength training?

This package is perfect for anyone just starting out strength training or has taken some time off and is looking to get back into a structured routine!


What it provides:

  • 6 week structured program with progressive overload
  • 1 on 1 coaching
  • 3 full body workouts per week with warm-up + cool down
  • Bonus *full mobility day
  • Access to push group for extra accountability & support
  • Nutritional resources
  • Weekly check-ins
  • In-app messaging directly to your trainer
  • Access to HER DROPZONE app for up to 1 year
Total
USD$149.99
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Stripe

USD$149.99

Total