<h2><strong>Programs:</strong></h2><ul><li>GRAFT (Live)</li><li>HYBRID (Live)</li><li>Hyrox 2.0 (12 week)</li><li>Look Good Feel Good</li><li>Full Body Resistance (3/5 days)</li><li>Raw Strength</li><li>Strength 2.0</li><li>Bro Split</li><li>Push / Pull / Legs</li><li>Military Prep</li><li>Hyrox Prep (3/5 days)</li><li>Upper / Lower (4 days)</li><li>Strength &amp; Hypertrophy (3 days)</li></ul><p><br></p><p class="ql-align-center"><br></p><h2><strong>What is included?</strong></h2><ul><li>3-5 training days per week</li><li>Roughly 60 minutes of work per session</li><li>Message support</li><li>One off macro targets to suit your goal (message the team)</li><li>Aimed at progression, sustainability &amp; results</li></ul><p><br></p><p><br></p><h2>What else is included in the app?</h2><ul><li>Nutritional tips</li><li>Fitness tips</li><li>Lifestyle tips</li><li>Community forums</li><li>Metric tracking (weight, calories, steps, exercises history)</li></ul><p class="ql-align-center"><br></p><p class="ql-align-center"><br></p><p class="ql-align-center">Join the community today, We look forward to working with you! Start your 7 day free trial, cancel anytime before day 30 and pay nothing.</p>

Graft Online Training

Programs:

What is included?

What else is included in the app?